{"product_id":"health-and-fitness-for-seniors-newlin-w-hewson-9781515192015","title":"Health and Fitness for Seniors Second Edition: Second Edition","description":"Drawing from his years pursuing a healthy and active lifestyle, W. Newlin Hewson, Ph.D., created \"Health and Fitness for Seniors\" to offer guidance for a healthy and contributory lifestyle throughout the retirement years. In this Second Edition, Hewson provides an expanded section on reducing stress, along with tips on how to get started with an exercise program, offering examples of specific exercises you can do while watching TV  He encourages participation in senior fitness classes such as pool therapy and yoga. He also offers tips on what foods complement a healthy lifestyle as well as how to avoid memory loss and beat depression. This is a perfect guide to get you started and keep you motivated to live a healthier life. Get active  You are never too old to start a health and fitness program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Newlin W. Hewson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1515192016\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781515192015\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.21d","brand":"Newlin W. Hewson","offers":[{"title":"Paperback","offer_id":44068295213311,"sku":"9781515192015","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_39285b23-0766-44e2-9a23-5736d7bf8ad3.jpg?v=1685418173","url":"https:\/\/www.whiterainbookhouse.com\/products\/health-and-fitness-for-seniors-newlin-w-hewson-9781515192015","provider":"WR Book House","version":"1.0","type":"link"}