{"product_id":"health-clara-emerson-9798248491933","title":"Health: Practical Wellness with a Personal Touch","description":"In a world overflowing with health fads and demanding routines, \u003cb\u003eHealth: Practical Wellness with a Personal Touch\u003c\/b\u003e offers a refreshing, realistic pathway to feeling your best. Author \u003cb\u003eClara Emerson \u003c\/b\u003eunderstands that wellness shouldn't feel like a chore or an impossible ideal. Instead, she invites you to embrace a journey that's entirely your own-one built on joy, flexibility, and genuine self-care.\u003cbr\u003eThis book cuts through the confusion, providing clear, actionable strategies to nourish your body, move with purpose, recharge your mind, and build lasting mental resilience. You'll discover how to weave wellness into the fabric of your everyday life, drawing on the foods you love, the movements that spark joy, and the rest that truly recharges you.\u003cbr\u003eFrom simple meal ideas that feel like home to finding five-minute stress-busters that actually work, this isn't about rigid rules or one-size-fits-all solutions. It's about empowering you to listen to your unique needs, overcome common roadblocks, and craft a sustainable wellness routine that evolves with you. If you're ready to redefine health on your own terms and live a more vibrant, balanced life, this book is your essential guide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clara Emerson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248491933\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Clara Emerson","offers":[{"title":"Paperback","offer_id":49084081406207,"sku":"9798248491933","price":20.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/health-clara-emerson-9798248491933","provider":"WR Book House","version":"1.0","type":"link"}