{"product_id":"health-fitness-biohacking-alok-bhardwaj-9798905100079","title":"Health Fitness Biohacking: The Science-Based Guuide to Energy, Focus, Longevity \u0026 Peak-Performance","description":"\u003cp\u003eIn today's fast-paced world, stress, fatigue, poor sleep, and unhealthy routines have become the new normal. But what if you could improve your energy, focus, fitness, recovery, and overall performance using simple science-backed strategies?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth Fitness \u0026amp; Biohacking\u003c\/strong\u003e is a practical guide designed for busy professionals, entrepreneurs, fitness enthusiasts, and anyone who wants to optimize both body and mind without following extreme routines.\u003c\/p\u003e\u003cp\u003eWritten by Air Force Veteran \u003cstrong\u003eAlok Bhardwaj\u003c\/strong\u003e, this book combines modern biohacking techniques with proven fitness principles to help readers build sustainable habits for long-term health, productivity, and peak performance.\u003c\/p\u003e\u003cp\u003eInside this book, you will discover: \u003c\/p\u003e\u003cp\u003e- How to overcome fatigue and low energy\u003c\/p\u003e\u003cp\u003e- Science-backed sleep optimization techniques\u003c\/p\u003e\u003cp\u003e- Smart nutrition and supplementation strategies\u003c\/p\u003e\u003cp\u003e- Biohacking methods for focus and productivity\u003c\/p\u003e\u003cp\u003e- Stress management and mental resilience tools\u003c\/p\u003e\u003cp\u003e- Sustainable fitness and recovery routines\u003c\/p\u003e\u003cp\u003e- Practical daily habits for long-term wellness\u003c\/p\u003e\u003cp\u003eUnlike complicated health programs, this book focuses on realistic and actionable strategies that fit into modern lifestyles.\u003c\/p\u003e\u003cp\u003eWhether you are looking to improve physical health, sharpen mental clarity, boost productivity, or simply live with greater energy and discipline, this book provides a clear roadmap to becoming healthier, stronger, and more balanced.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alok Bhardwaj\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798905100079\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.35d","brand":"Alok Bhardwaj","offers":[{"title":"Paperback","offer_id":48874727080191,"sku":"9798905100079","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/health-fitness-biohacking-alok-bhardwaj-9798905100079","provider":"WR Book House","version":"1.0","type":"link"}