{"product_id":"health-fitness-for-windsurfing-henrik-beyer-9781514666111","title":"Health \u0026 Fitness for Windsurfing","description":"\u003cp\u003e\"\u003cem\u003eThe definitive Health \u0026amp; Fitness book for windsurfers\u003c\/em\u003e.\" Surfertoday. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBoost your sailing performance and get windsurfing fit with this all-inclusive book by health and fitness expert Henrik Beyer. \u003cp\u003e\u003c\/p\u003eHealth \u0026amp; Fitness for Windsurfing (3rd Edition) provides ready-made periodized strength and conditioning programs for windsurfers. It includes methodical and scientifically based 52-week training programs as well as a 15-week intensive program that will improve sailing performance and decrease the risk of windsurfing injury. \u003cp\u003e\u003c\/p\u003eIn addition, the book offers: \u003cbr\u003e- windsurfing articles, \u003cbr\u003e- exercise descriptions, \u003cbr\u003e- information about preventing injuries in windsurfing\u003cbr\u003e- recommendations regarding warm-up and stretching, \u003cbr\u003e- nutrition, \u003cbr\u003e- physical recovery\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003eBonus\u003cem\u003e: \u003c\/em\u003e an exclusive interview with professional windsurfer V ctor Fern ndez L pez. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"\u003cem\u003eYour success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness\u003c\/em\u003e\" Henrik Beyer. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eGet your copy now \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Henrik Beyer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1514666111\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781514666111\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.54d","brand":"Henrik Beyer","offers":[{"title":"Paperback","offer_id":43985388110079,"sku":"9781514666111","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_85a573e3-8286-4bc4-b8b4-4c50c0e1a467.jpg?v=1683277276","url":"https:\/\/www.whiterainbookhouse.com\/products\/health-fitness-for-windsurfing-henrik-beyer-9781514666111","provider":"WR Book House","version":"1.0","type":"link"}