{"product_id":"health-yourself-to-the-22nd-chrysona-l-s-phillips-9781087948546","title":"HEALTH YOURSELF TO THE 22nd CENTURY","description":"\u003cp\u003eI hope to inspire my readers to put aside what they think they know for a\u003c\/p\u003e\u003cp\u003efew hours... and open their hearts and minds to the infinite possibilities that\u003c\/p\u003e\u003cp\u003elie ahead. Let's use a tad bit more imagination in projecting humanity\u003c\/p\u003e\u003cp\u003eforward in time \u003c\/p\u003e\u003cp\u003eIn the 21st century, we are living longer but sicker. The chronic disease and\u003c\/p\u003e\u003cp\u003eobesity epidemics are at a critical, exponential stage of growth. Yet, there is\u003c\/p\u003e\u003cp\u003eunmistakable evidence that the disease epidemic of our times can be\u003c\/p\u003e\u003cp\u003ehalted. Many doctors and health experts agree that 80% of diseases can be\u003c\/p\u003e\u003cp\u003eavoided by simply implementing and maintaining a healthy diet and\u003c\/p\u003e\u003cp\u003elifestyle.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMost of us simply don't need to be sick or overweight.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWe never did \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe first chapter of this book is designed as a foundation for the chapters to\u003c\/p\u003e\u003cp\u003efollow. It contains alarming facts and figures that verify the urgent need for\u003c\/p\u003e\u003cp\u003ea new, prevention-focused wellness model.\u003c\/p\u003e\u003cp\u003eTogether, we can build a contemporary structure for self-care. Piece by\u003c\/p\u003e\u003cp\u003epiece, we can develop a skillset that encompasses current and historical\u003c\/p\u003e\u003cp\u003eunderstandings of the many components needed to create a new paradigm\u003c\/p\u003e\u003cp\u003efor optimum human health.\u003c\/p\u003e\u003cp\u003eWithin these pages, I share my life experiences in a deeply personal\u003c\/p\u003e\u003cp\u003emanner.\u003c\/p\u003e\u003cp\u003eI report on decades of my personal, ever-evolving research on health, age\u003c\/p\u003e\u003cp\u003ereversal, immortality, and lifestyle, as well as my views on the perfect diet.\u003c\/p\u003e\u003cp\u003eI communicate my concerns with the current medical model and review\u003c\/p\u003e\u003cp\u003enewly emerging health and medical research.\u003c\/p\u003e\u003cp\u003eWe will explore interventions to relieve stress, build self-worth, and groom\u003c\/p\u003e\u003cp\u003eour psyche for the exponential changes at hand.\u003c\/p\u003e\u003cp\u003eThe last four chapters are dedicated to extensive information on desirable\u003c\/p\u003e\u003cp\u003eand not-so-desirable foods, plus up-to-date nutritional science.\u003c\/p\u003e\u003cp\u003eFinally, by the end of the book, you will appreciate how so many seemingly\u003c\/p\u003e\u003cp\u003erandom topics are interwoven to form a new reality, emerging from the\u003c\/p\u003e\u003cp\u003eruins of an outdated structure.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chrysona L. S. Phillips\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1087948541\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781087948546\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chrysona Phillips\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.54d","brand":"Chrysona L. S. Phillips","offers":[{"title":"Paperback","offer_id":44127511052543,"sku":"9781087948546","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a87e219c-0201-48dc-b967-e49c2d9af4c7.jpg?v=1687453758","url":"https:\/\/www.whiterainbookhouse.com\/products\/health-yourself-to-the-22nd-chrysona-l-s-phillips-9781087948546","provider":"WR Book House","version":"1.0","type":"link"}