{"product_id":"healthcare-burnout-luke-demuth-9798181906914","title":"Healthcare Burnout: Your breath, Your Nervous System, Your life","description":"\u003cp\u003eThere is a kind of tiredness that sleep does not touch.\u003c\/p\u003e\u003cp\u003eIf you entered a helping profession out of something close to devotion - and discovered that devotion, unprotected, has a cost - this book was written for you. Not as another lecture on resilience. Not as a wellness pamphlet telling exhausted people to try harder. As a clear, honest, well-sourced account of what burnout actually is, how it works in the body and mind, and what genuinely helps.\u003c\/p\u003e\u003cp\u003eHealthcare Burnout draws together two streams of knowledge usually kept in separate rooms: the modern science of burnout and stress physiology - Maslach, the Nagoskis, van der Kolk, Lakshmin, Gold, and Plumbly - and the ancient understanding of the breath refined over thousands of years. It treats them not as rivals but as two descriptions of a single reality, meeting precisely where recovery begins.\u003c\/p\u003e\u003cp\u003eIn three parts, it offers: \u003c\/p\u003e\u003cp\u003eWhat is actually happening to you - the anatomy of burnout, the physiology beneath it, and why it was never a failure of your character.\u003c\/p\u003e\u003cp\u003eHow to protect your energy - practical, evidence-based tools built around the breath, the one part of your nervous system you can steer directly, so you can stay whole while still doing the work.\u003c\/p\u003e\u003cp\u003eWhen leaving is the healthy choice - an honest guide to the point of no return, the decision itself, and how to build a life on new ground without losing what made you good at the work in the first place.\u003c\/p\u003e\u003cp\u003eGrounded in real research, illustrated throughout with sourced charts, and written in a calm, unhurried voice, this is the book I wished someone had handed them before the lamp went out.\u003c\/p\u003e\u003cp\u003eYou do not burn out without first having been on fire. This book is about protecting the fire.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Luke Demuth\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798181906914\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.17d","brand":"Luke Demuth","offers":[{"title":"Paperback","offer_id":50665767829759,"sku":"9798181906914","price":20.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healthcare-burnout-luke-demuth-9798181906914","provider":"WR Book House","version":"1.0","type":"link"}