{"product_id":"healthier-you-food-journal-rockridge-press-9781638074861","title":"Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker","description":"\u003cb\u003eAchieve your health goals with 90 days of guided food and fitness tracking\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days. \u003cp\u003e\u003c\/p\u003eWhat sets this exercise food journal apart: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOnly the essential information\u003c\/b\u003e--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEncouraging monthly check-ins\u003c\/b\u003e--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTips for staying healthy and setting goals\u003c\/b\u003e--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. \u003cp\u003e\u003c\/p\u003eGet this healthy living journal today and start tracking your way to a happier lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638074860\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638074861\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.98h x 8.82w x 0.47d","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":44052212220159,"sku":"9781638074861","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_33011380-cc8f-4d0b-88a7-9001cf7734e8.jpg?v=1685017561","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthier-you-food-journal-rockridge-press-9781638074861","provider":"WR Book House","version":"1.0","type":"link"}