{"product_id":"healthier-you-vineet-nair-m-d-9780978207779","title":"Healthier You: A Family Doctor's Guide to the Fundamentals of Better Living","description":"\u003cp\u003e\u003cstrong\u003eLife can be confusing and hectic; becoming healthier doesn't need to be.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming \"healthy\" can feel like an overwhelming chore--or worse, an impossible feat. But it's possible for everyone to become \u003cem\u003ehealthier\u003c\/em\u003e--all it takes is a common-sense approach to focusing your time and energy on the essentials.\u003c\/p\u003e\u003cp\u003eDr. Nair breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don't. \u003cem\u003eHealthier You\u003c\/em\u003e is for everyone who wants to not just live longer, but live better for longer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThink\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eChange\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eEat\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eMove\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eSleep\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eEnjoy\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eQuit\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eVaccinate\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eScreen\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eSupplement?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vineet Nair\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0978207777\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780978207779\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Road One Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/18\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 282\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.64d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 11\/15\/2018","brand":"Vineet Nair","offers":[{"title":"Paperback","offer_id":44063545983231,"sku":"9780978207779","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_111c383b-1d2c-4c71-8b1a-0465b4c9a170.jpg?v=1685390200","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthier-you-vineet-nair-m-d-9780978207779","provider":"WR Book House","version":"1.0","type":"link"}