{"product_id":"healthy-aging-and-nutrition-for-michelle-hauger-9798856151274","title":"Healthy Aging and Nutrition for Seniors: Nutritious Recipes for Seniors","description":"A healthy aging lifestyle is just as important for seniors as it is for any other age group. Eating a balanced diet and engaging in regular physical activity can help seniors stay active, prevent disease, and even improve their mental outlook. Senior nutrition should focus on nutrient-dense foods, such as fresh fruits and vegetables, lean proteins, whole grains, low-fat dairy products, and healthy fats. Staying properly hydrated with plenty of water throughout the day is also essential to maintain good health. Adopting these healthy habits can help seniors enjoy a longer, healthier life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Hauger\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798856151274\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Michelle Hauger","offers":[{"title":"Paperback","offer_id":48996692885759,"sku":"9798856151274","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-aging-and-nutrition-for-michelle-hauger-9798856151274","provider":"WR Book House","version":"1.0","type":"link"}