{"product_id":"healthy-aging-andrew-weil-9780307277541","title":"Healthy Aging: A Lifelong Guide to Your Well-Being","description":"\u003cb\u003e#1 NATIONAL BESTSELLER - A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity--from \"American's best-known doctor\" (\u003ci\u003eThe New York Times Magazine).\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, \u003ci\u003eHealthy Aging\u003c\/i\u003e is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. \u003cp\u003e\u003c\/p\u003e With detailed information on: \u003cbr\u003e -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil's guide to the nutritional components of a healthy lifestyle\u003cbr\u003e -Separating myth from fact about the would-be elixirs of life extension -- herbs, hormones, and anti-aging \"medicines\"\u003cbr\u003e -Learning exercise, breathing and stress-management techniques to benefit your mind and body\u003cbr\u003e -Understanding the science behind the aging process\u003cbr\u003e -Keeping record of your life lessons to share with loved ones \u003cp\u003e\u003c\/p\u003e \u003ci\u003eHealthy Aging \u003c\/i\u003efeatures a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrew Weil\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0307277542\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780307277541\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Anchor Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.98h x 5.20w x 1.08d","brand":"Andrew Weil","offers":[{"title":"Paperback","offer_id":44045010665727,"sku":"9780307277541","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c0252c05-c1c7-4de0-9297-d4afac7a38a8.jpg?v=1684976200","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-aging-andrew-weil-9780307277541","provider":"WR Book House","version":"1.0","type":"link"}