{"product_id":"healthy-aging-for-beginners-anni-mark-9798173539106","title":"Healthy Aging for Beginners: A Practical, Evidence-Informed Guide to Living Well at Every Age","description":"\u003cp\u003eHealthy Aging for Beginners\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA Practical Guide to Staying Strong, Active, Independent, and Well at Every Age\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGetting older is a natural part of life-but feeling your best as you age doesn't have to be left to chance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHealthy Aging for Beginners is a practical, easy-to-understand guide for anyone who wants to build healthier habits, stay active, protect their independence, and enjoy a better quality of life as the years go by.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover practical strategies for: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e* Building sustainable healthy habits\u003c\/p\u003e\u003cp\u003e* Staying physically active and maintaining mobility\u003c\/p\u003e\u003cp\u003e* Supporting strength, balance, and flexibility\u003c\/p\u003e\u003cp\u003e* Making smarter everyday food choices\u003c\/p\u003e\u003cp\u003e* Getting better-quality sleep\u003c\/p\u003e\u003cp\u003e* Managing everyday stress\u003c\/p\u003e\u003cp\u003e* Supporting brain health and mental well-being\u003c\/p\u003e\u003cp\u003e* Maintaining social connections and purpose\u003c\/p\u003e\u003cp\u003e* Creating a healthier daily routine\u003c\/p\u003e\u003cp\u003e* Understanding how lifestyle choices can influence long-term well-being\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need an extreme diet, complicated workout program, or expensive wellness routine. The goal is to make healthy aging simple, realistic, and achievable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're approaching midlife, already enjoying your later years, or simply want to prepare for a healthier future, this beginner-friendly guide gives you practical ideas you can start applying to everyday life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour age may change-but your ability to invest in your health can continue.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anni Mark\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798173539106\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.27d","brand":"Anni Mark","offers":[{"title":"Paperback","offer_id":50780015952127,"sku":"9798173539106","price":17.3,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-aging-for-beginners-anni-mark-9798173539106","provider":"WR Book House","version":"1.0","type":"link"}