{"product_id":"healthy-alkaline-diet-guide-lauren-oconnor-9781647393489","title":"Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat","description":"\u003cb\u003eA practical guide to the alkaline diet, complete with delicious recipes and a meal plan\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In \u003ci\u003eThe Healthy Alkaline Diet Guide\u003c\/i\u003e, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. \u003cp\u003e\u003c\/p\u003eThis compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great. \u003cp\u003e\u003c\/p\u003eInside \u003ci\u003eThe Healthy Alkaline Diet Guide\u003c\/i\u003e, you'll find: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA complete meal plan\u003c\/b\u003e--Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAt-a-glance charts\u003c\/b\u003e--Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA sustainable approach\u003c\/b\u003e--Learn more about the 80\/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eStart balancing your body's chemistry and improving your health with \u003ci\u003eThe Healthy Alkaline Diet Guide\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren O'Connor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647393485\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647393489\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.50d","brand":"Lauren O'Connor","offers":[{"title":"Paperback","offer_id":44048881844479,"sku":"9781647393489","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_38338e46-8002-4af7-bdae-002a1750b604.jpg?v=1684998369","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-alkaline-diet-guide-lauren-oconnor-9781647393489","provider":"WR Book House","version":"1.0","type":"link"}