{"product_id":"healthy-as-fck-oonagh-duncan-9781492693864","title":"Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life","description":"\u003cp\u003e\u003cstrong\u003eAre you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDrawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivate a positive mindset: \u003c\/strong\u003e Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimize nutrition: \u003c\/strong\u003e Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster mindful eating: \u003c\/strong\u003e Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate effective workout routines: \u003c\/strong\u003e Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrioritize sleep and stress management: \u003c\/strong\u003e Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoster sustainable habits: \u003c\/strong\u003eImplement practical strategies to make healthier choices effortlessly and create lasting change in your daily life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmbrace self-care and self-love: \u003c\/strong\u003e Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, \u003cem\u003eHealthy as F*ck\u003c\/em\u003e provides a clear roadmap to a healthier and more balanced y\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oonagh Duncan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492693863\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492693864\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sourcebooks\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 5.80w x 1.10d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/19\/2019\u003c\/p\u003e","brand":"Oonagh Duncan","offers":[{"title":"Hardcover","offer_id":44047842902271,"sku":"9781492693864","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d1061ac0-c728-408d-926f-d065e576eca0.jpg?v=1684992483","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-as-fck-oonagh-duncan-9781492693864","provider":"WR Book House","version":"1.0","type":"link"}