{"product_id":"healthy-chest-binding-for-trans-frances-reed-9781787759480","title":"Healthy Chest Binding for Trans and Non-Binary People: A Practical Guide","description":"\u003cp\u003eBinding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIncluding guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frances Reed\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787759482\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787759480\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.95h x 6.12w x 0.75d","brand":"Frances Reed","offers":[{"title":"Paperback","offer_id":44761414566143,"sku":"9781787759480","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8700ac9d-e06b-4c98-903f-ad1ddf237a3c.jpg?v=1706681257","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-chest-binding-for-trans-frances-reed-9781787759480","provider":"WR Book House","version":"1.0","type":"link"}