{"product_id":"healthy-cookbooks-janelle-helgeson-9781631878749","title":"Healthy Cookbooks: Nutrition for Your Blood Type and Dash Diet","description":"\u003cp\u003eHealthy Cookbooks: Nutrition for Your Blood Type and DASH Diet \u003c\/p\u003e\u003cp\u003eHealthy Cookbooks is a collection of \u003cem\u003etwo different diet plans\u003c\/em\u003e, \u003cstrong\u003ethe DASH diet\u003c\/strong\u003e and \u003cstrong\u003ethe Blood Type diets\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eCategories include What is the DASH Diet? DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Exercise and the DASH Diet, Recipes for the DASH Diet including sections on Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups and \u003cstrong\u003ea DASH Diet 5 Day Sample Menu\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eThe second section includes these categories: \u003cstrong\u003eBlood Type Diet\u003c\/strong\u003e, What the Opposition Says About Blood Type Diets, Blood Types, Blood Type O Diet, Blood Type A Diet, Blood Type B Diet, Blood Type AB Diet, and Blood Type Recipes. \u003c\/p\u003e\u003cp\u003eThe first section is the DASH Diet plan and includes a sampling of these recipes: DASH Spinach Dip, Fresh Mushroom Quesadillas, Peanut Butter and Banana Smoothie, Non Alcoholic Hurricane Punch, Chewy Fruit Bars, Toasted Breakfast Sandwich, and Simple Grilled Chicken.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Janelle Helgeson, Bruning Elly\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1631878743\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781631878749\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Healthy Lifestyles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/20\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Janelle Helgeson","offers":[{"title":"Paperback","offer_id":43984753950975,"sku":"9781631878749","price":9.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e52a1922-4826-4090-b4d0-752ff4be620d.jpg?v=1683274015","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-cookbooks-janelle-helgeson-9781631878749","provider":"WR Book House","version":"1.0","type":"link"}