{"product_id":"healthy-eating-and-lifestyle-choices-eno-oluwole-9781738533015","title":"Healthy Eating and Lifestyle Choices for Type 2 Diabetes: A Practical Guide to Managing Blood Sugar, Improving Energy, and Living Well","description":"Healthy Eating and Lifestyle Choices for Type 2 Diabetes: A Practical Guide to Managing Blood Sugar, Improving Energy, and Living Well is an educational and informational guide for anyone living with, at risk of, or wanting to prevent type 2 diabetes. Combining evidence-based guidance with practical, real-world strategies in nutrition, physical activity, stress management, goal setting, and more, this book offers a holistic approach to support long-term health and overall well-being. Inside the pages, you'll discover: \u003cul\u003e\n\u003cli\u003eHow to build meals that keep blood sugar steady without feeling deprived\u003c\/li\u003e\n\u003cli\u003eSimple ways to make physical activity part of your daily routine\u003c\/li\u003e\n\u003cli\u003eHow stress and sleep affect blood sugar-and what you can do about it\u003c\/li\u003e\n\u003cli\u003eWhy working with your healthcare team can make all the difference\u003c\/li\u003e\n\u003cli\u003eReal-life strategies for staying motivated, even when life gets busy or challenging\u003c\/li\u003e\n\u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003eType 2 diabetes does not define you. With the correct information, practical tools, support, and mindset, you can take control of your health to prevent, manage, and even put type 2 diabetes into remission.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eno Oluwole\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1738533018\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781738533015\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Eno Oluwole\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.31d","brand":"Eno Oluwole","offers":[{"title":"Paperback","offer_id":48216459510015,"sku":"9781738533015","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_146f2cba-6d88-4fd5-bca1-bdc504a97844.jpg?v=1771991140","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-eating-and-lifestyle-choices-eno-oluwole-9781738533015","provider":"WR Book House","version":"1.0","type":"link"}