{"product_id":"healthy-eating-every-day-ruth-ann-carpenter-9781450460460","title":"Healthy Eating Every Day","description":"\u003cp\u003e Improve your health and quality of life through balanced eating! \u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. \u003c\/p\u003e\u003cp\u003e Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You'll also learn these useful skills: \u003c\/p\u003e\u003cp\u003e - Create food shopping lists that include healthy foods \u003c\/p\u003e\u003cp\u003e - Balance calories to achieve and maintain a healthy weight \u003c\/p\u003e\u003cp\u003e - Eat well when dining out or away from home \u003c\/p\u003e\u003cp\u003e - Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat \u003c\/p\u003e\u003cp\u003e\u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. \u003c\/p\u003e\u003cp\u003e Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, \u003ci\u003eHealthy Eating Every Day\u003c\/i\u003e gives you the resources and confidence you need to improve your health by eating right. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ruth Ann Carpenter, Carrie E. Finley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1450460461\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781450460460\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.40w x 0.50d","brand":"Ruth Ann Carpenter","offers":[{"title":"Paperback","offer_id":44245444133119,"sku":"9781450460460","price":41.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d3cf1811-5ddd-4a00-99a8-55a28cb79781.jpg?v=1693928087","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-eating-every-day-ruth-ann-carpenter-9781450460460","provider":"WR Book House","version":"1.0","type":"link"}