{"product_id":"healthy-eating-habits-pasindu-abeysundara-9798536073124","title":"Healthy Eating Habits: BEST WHAT TO EAT NUTRITION HACKS by Dr Pasindu Abeysundara","description":"Healthy Eating Habits \u003cp\u003e\u003c\/p\u003eBest What to Eat Nutrition Hacks by Dr Pasindu Abeysundara \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eThere is a common saying that \"You are what you eat\". It is far more relevant to these times as the prevalence of cancer and other non-communicable diseases like diabetes, heart disease, stroke, etc. are rising day by day. Research says that these illnesses have a strong association with your diet. Thus, consuming a diet with healthy groups of food in adequate amounts will permit a healthy life. \u003cp\u003e\u003c\/p\u003eThere are lots of benefits of eating healthy that includes, \u003cbr\u003e \u003cul\u003e\n\u003cbr\u003e\u003cli\u003eWeight loss, To lower cholesterol, blood pressure\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ea functional and good-looking body, \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eboosting your immunity, \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eProtection from non-communicable diseases and cancer, \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003epromoting a healthy and happy mind etc.\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eYou can't achieve any of these unless you are taking a nutritious and proper diet, rich in all the nutrients that your body needs. \u003cp\u003e\u003c\/p\u003eThis book explains the best healthy eating tips and plans with their health benefits driving you one step towards healthy eating motivation for a happy and disease-free life. Similarly, the author explains these, based on scientifically proven facts in a simple and easy-to-understand manner. Thus, it makes one of the best nutrition books in the market guiding you to answer the question \"What to eat to be healthy?\" \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pasindu Abeysundara\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798536073124\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/12\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Pasindu Abeysundara","offers":[{"title":"Paperback","offer_id":48996592713983,"sku":"9798536073124","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-eating-habits-pasindu-abeysundara-9798536073124","provider":"WR Book House","version":"1.0","type":"link"}