{"product_id":"healthy-eating-mindset-garrett-redfield-9781088478509","title":"Healthy Eating Mindset: Complete Step by Step Guide on How to obtain The Best Mindset for Healthy Eating to Create a Healthy Relationships wit","description":"\u003cstrong\u003e\u003cem\u003eAncient practices and modern medicine meet to create the ultimate healthy eating mindset.\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAlthough fad diets and rapid weight loss plans flood the market today, they often \u003cstrong\u003eleave people feeling disappointed\u003c\/strong\u003e with the outcomes. According to long-term studies conducted by UCLA researchers on the effectiveness of dieting, even people who initially lose five to ten percent of their body fat while on their diet see that \u003cstrong\u003eweight return\u003c\/strong\u003e after the dieting period is over. Hence, how can you experience long-term, effective weight loss while still living a healthy and fulfilling life? \u003cstrong\u003eThis book sets out to answer\u003c\/strong\u003e that question by drawing on ancient traditions that are still practiced today while incorporating modern developments in positive psychology in order to \u003cstrong\u003eguide the reader through a journey\u003c\/strong\u003e to develop a \u003cstrong\u003ehealthy eating mindset\u003c\/strong\u003e. It is time to move away from ineffective fad diets and look toward meaningful and lasting changes.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen you read this book, you can look forward to the following life-changing outcomes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn how to permanently improve your relationship with food-no more stress eating or guilty feelings after a snack.\u003c\/li\u003e\n\u003cli\u003eDiscover the ancient practice that will change your life forever, starting with the way you eat.\u003c\/li\u003e\n\u003cli\u003eImprove your physical and mental well-being by simply changing your eating habits.\u003c\/li\u003e\n\u003cli\u003eExplore the alternatives to dieting that experts say not only help you lose and keep off weight but also positively impact your overall health-including reducing risk of heart disease, moderating your blood pressure, and alleviating gastrointestinal problems.\u003c\/li\u003e\n\u003cli\u003eSay goodbye to obsessing over your weight and instead embrace the mind-centered method to becoming more physically healthy!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you have ever given up on a diet, been depressed by your body image, or failed to see positive results after an exercise regimen, you may doubt the effectiveness of a \"healthy eating mindset.\" What can a mindset change do for you? It is natural to have doubts about an unfamiliar method, but you should be assured that these doubts are groundless when met with the facts. The healthy eating mindset is practiced by millions of people around the world-all of whom can all attest to its effectiveness. This book is \u003cem\u003enot merely\u003c\/em\u003e a guide to a new weight loss plan-instead, it is a map for your journey to overall health and happiness, beginning with feeling good about your body and what you eat. Many other health books fail to address the needs of most people, which is what sets \u003cstrong\u003e\u003cem\u003eHealthy Eating Mindset\u003c\/em\u003e\u003c\/strong\u003e apart. Instead of presenting a one-size-fits-most solution to unhealthy habits, this book will provide you with the tools that you need to craft a personalized and effective plan to reinvent your relationship with food.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRead this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is \u003cem\u003enow \u003c\/em\u003eto make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and \u003cem\u003e\u003cstrong\u003epurchasing this book is your first step toward living a more meaningful and fulfilling life!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Garrett Redfield\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1088478506\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781088478509\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.27d","brand":"Garrett Redfield","offers":[{"title":"Paperback","offer_id":48621931692287,"sku":"9781088478509","price":16.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f65872f0-0141-496a-bd30-6288726ac846.jpg?v=1780427760","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-eating-mindset-garrett-redfield-9781088478509","provider":"WR Book House","version":"1.0","type":"link"}