{"product_id":"healthy-gamer-lifestyle-jonathan-chua-9781480214545","title":"Healthy Gamer Lifestyle: Be your Game Avatar in Life","description":"Are you gaming with low energy, always needing a 'pick me up' with energy drinks, wake up wrecked, sore back, eyes, and hands from overuse, or other issues due to extended gaming sessions? \u003cp\u003e\u003c\/p\u003eIf so, then you need to read the \"Healthy Gamer Lifestyle: Be your Game Avatar in Life\". This book details how to create a solid base of energy, prevent issues from extended gaming sessions, and create a mindset for success and is just awesome for any Gamer wanting to create a Healthy Gaming Lifestyle. \u003cp\u003e\u003c\/p\u003eContains\u003cbr\u003e- 1 Page about the Author (30+ Years of Gaming)\u003cbr\u003e- 1 Page about Vitality For Gamers\u003cbr\u003e- 70 pages of Healthy Gamer Lifestyle\u003cbr\u003e- 7 Awesome Healthy Gamer Quick Guides \u003cp\u003e\u003c\/p\u003eAbout the Author: \u003cbr\u003eThis is a book on creating a Healthy Gamer Lifestyle! by increasing reflexes, endurance, and longevity for better gaming. In essence, creating a healthier gamer lifestyle and changes the gamer stereotype. My name is Lionel Thomas; I am a Gameaholic and have been a computer Gamer for over 30 years. For the last 12 years, I have worked in the Computer Games industry, starting as a web engineer and moving up to Games Producer, working on Xbox and PC titles. It was Awesome! Working with games 40 hours a week and then gaming at home for up to 60 hours a week, yes it is possible! \u003cp\u003e\u003c\/p\u003eOver the years, I ate anything, gained weight, had back problems, my health was poor, and my energy levels were like a roller-coaster (Moody as well). Most of this was oblivious to me, as I played out my life virtually with Role-Playing Games, First Person Shooters, Real-Time Strategies, MMORPG, and much more... all that mattered was having my computer hardware working and a game to play. \u003cp\u003e\u003c\/p\u003eThe reality for me was to work, to make money, to buy games and play them.\" If I could have been hooked up to a computer and played games 24\/7, I would.\" Starting with only a few habits within one month I lost 5 kg (11 pounds); I was excited, and within 8 months, I lost 20 kg (44 pounds), improved my health, and energy levels, became sick a lot less, regular and just felt great. I play less virtually, yet play more in reality, as I am creating myself as my Game Avatar in Life. Part of this has been to create \"Vitality For Gamers\", a cause to give computer Gamers increased reflexes, endurance, and longevity for better gaming. \u003cp\u003e\u003c\/p\u003eThe \"Vitality Challenge\" details the habits I created that made me realise that I could be my Gaming Avatar in Life. Since then, my Gaming and Non-gaming life have merged where anything is possible from here on in.\"Be your Game Avatar in Life.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonathan Chua\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 148021454X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781480214545\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/04\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Jonathan Chua","offers":[{"title":"Paperback","offer_id":44074545119487,"sku":"9781480214545","price":15.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0807fe61-024e-44a5-bd81-7d615c7d78eb.jpg?v=1685454371","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-gamer-lifestyle-jonathan-chua-9781480214545","provider":"WR Book House","version":"1.0","type":"link"}