{"product_id":"healthy-habits-for-life-mariam-publications-9798340698049","title":"Healthy Habits for Life: Simple Changes for Lasting Wellness and Vibrant Health","description":"\u003cp\u003eAre you ready to control your health and start living your best life? \u003cb\u003e\u003ci\u003eHealthy Habits for Life: Simple Changes for Lasting Wellness and Vibrant Health\u003c\/i\u003e\u003c\/b\u003e is your step-by-step guide to making small, effective changes that lead to a healthier, more vibrant you. This book offers practical strategies to help you build healthy habits that last without feeling overwhelmed or sacrificing enjoyment.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eSimple daily habits can transform your physical and mental well-being.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy-to-follow nutrition tips for boosting energy and vitality\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eProven methods for staying active and incorporating fitness into your busy routine\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eUse mindfulness techniques to reduce stress and improve mental clarity.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStrategies for maintaining a positive mindset and staying consistent with your wellness goals\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're just starting your wellness journey or looking for fresh ideas to improve your current routine, \u003ci\u003eHealthy Habits for Life\u003c\/i\u003e provides the tools you need to make lasting changes. Start small, stay consistent, and enjoy a life full of energy, wellness, and balance.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step toward lasting wellness today!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mariam Publications,Mariam Scott\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798340698049\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Mariam Publications","offers":[{"title":"Paperback","offer_id":48519955710207,"sku":"9798340698049","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3d26d700-f319-45ec-96e3-cc3db5fe7e11.jpg?v=1778739849","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-habits-for-life-mariam-publications-9798340698049","provider":"WR Book House","version":"1.0","type":"link"}