{"product_id":"healthy-happy-christmas-nely-ward-9798366524711","title":"Healthy + Happy Christmas: A Basic Guide for Taking a Healthy Approach to The Holidays","description":"It's the most wonderful time of year, or so they say. The month of December is full of friends, family, and fun. It's a time to celebrate friends and family, but it can also be overwhelming and the first thing that we tend to let go of is ourselves. \u003cp\u003e\u003c\/p\u003eWe tend to skip workouts, grab quick meals, rush through our quiet times, and hope that we can get everything back in order come January.\u003cbr\u003eBut what if this year was different?\u003cbr\u003eWhat if we slowed down a bit, chose to enjoy the season, and prioritized our health and fitness?\u003cbr\u003eWhat if we maintained a healthy lifestyle through the month so that we could begin January without feeling guilt and shame from December? \u003cp\u003e\u003c\/p\u003eWith this guide, you can continue on, or even establish, your healthy living journey in December. \u003cp\u003e\u003c\/p\u003eThis book includes: \u003cul\u003e\n\u003cli\u003e10 Strategies for a Healthy Holiday season\u003c\/li\u003e\n\u003cli\u003e4- Week Workout Plan\u003c\/li\u003e\n\u003cli\u003eSample Workouts\u003c\/li\u003e\n\u003cli\u003eHealthy Recipes\u003c\/li\u003e\n\u003cli\u003eMindful Eating \u0026amp; Reflection practices.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is designed to give you a quick reference for s so you can to survive the holidays without guilt or shame.\u003cbr\u003eYou can use these tips \u0026amp; tricks during the big holidays or anytime you are in social situations that involve food.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nely Ward, Jennifer Macha, Basic Nutrition\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 836652471X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798366524711\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.19d","brand":"Nely Ward","offers":[{"title":"Paperback","offer_id":44122474873087,"sku":"9798366524711","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d2e9db73-3f1b-45fe-bd2e-3ed9685d100d.jpg?v=1687425325","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-happy-christmas-nely-ward-9798366524711","provider":"WR Book House","version":"1.0","type":"link"}