{"product_id":"healthy-heart-after-40-saif-islam-9798996266616","title":"Healthy Heart After 40","description":"\u003cp\u003e\u003cstrong\u003eHealthy Heart After 40\u003c\/strong\u003e is a practical, easy-to-understand guide designed to help adults take control of their heart health before serious problems begin. Written in simple language for everyday readers, this book explains the connection between obesity, diabetes, high blood pressure, cholesterol, and heart disease-and what you can do to improve your health naturally and medically.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you will learn about: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeart-healthy nutrition and lifestyle habits\u003c\/li\u003e\n\u003cli\u003eWeight management strategies that actually work\u003c\/li\u003e\n\u003cli\u003eUnderstanding blood pressure, cholesterol, and blood sugar numbers\u003c\/li\u003e\n\u003cli\u003eDiabetes prevention and control\u003c\/li\u003e\n\u003cli\u003eExercise, sleep, stress, and inflammation\u003c\/li\u003e\n\u003cli\u003eMedications explained in plain language\u003c\/li\u003e\n\u003cli\u003eScience-backed tips to reduce your risk of heart disease after 40\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are trying to prevent heart problems or improve your current health, this book provides clear guidance, practical steps, and real-world advice to help you live a healthier life with confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Saif Islam\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798996266616\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Listiati Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.25w x 0.43d","brand":"Saif Islam","offers":[{"title":"Paperback","offer_id":48743286898943,"sku":"9798996266616","price":39.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-heart-after-40-saif-islam-9798996266616","provider":"WR Book House","version":"1.0","type":"link"}