{"product_id":"healthy-hedonism-erica-oberg-9798994271407","title":"Healthy Hedonism: Why feeling good Is good for you!","description":"\u003cp\u003eWhat if pleasure wasn't indulgent - but intelligent?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Healthy Hedonism, integrative physician Dr. Erica Oberg challenges the cultural narrative that health requires sacrifice. Drawing on decades of clinical experience, public health research, and longevity science, she reveals a radical truth: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePleasure is biological.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom hormones and mitochondria to the nervous system and immune resilience, the body responds powerfully to joy, touch, beauty, purpose, novelty, and connection. When these are absent, physiology suffers - no matter how \"clean\" your diet or optimized your supplements.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending cutting-edge science with stories of vibrant lives, Dr. Oberg offers a roadmap for people who want more than disease prevention. They want vitality.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a call to excess. It is a prescription for intelligent pleasure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause feeling good is not the reward for good health - it is one of its most powerful drivers.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erica Oberg\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798994271407\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Naturae Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 236\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.54d","brand":"Erica Oberg","offers":[{"title":"Paperback","offer_id":48520642199807,"sku":"9798994271407","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2ed3f217-7874-473c-980f-3f2443307c08.jpg?v=1778742452","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-hedonism-erica-oberg-9798994271407","provider":"WR Book House","version":"1.0","type":"link"}