{"product_id":"healthy-living-for-longevity-stephen-c-james-9798845620934","title":"Healthy Living For Longevity: Learn The Key Practices To Achieving Longevity And Healthy Aging","description":"\u003cp\u003eWant to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated.\u003c\/p\u003e\u003cp\u003eAs you read this book, you will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the science behind the recommendations for living a longer and healthier life.\u003c\/li\u003e\n\u003cli\u003eUnderstand that all our bodies' systems are interconnected and rely on one another.\u003c\/li\u003e\n\u003cli\u003eConnect all the dots to poor metabolic health and take practical steps to reverse this path.\u003c\/li\u003e\n\u003cli\u003eRecognize that fear doesn't need to be your reality.\u003c\/li\u003e\n\u003cli\u003eRecognize that most people view \u003ci\u003e\"exercise\"\u003c\/i\u003e as unpleasant work.\u003c\/li\u003e\n\u003cli\u003eStop going down\u003ci\u003e \"rabbit holes\"\u003c\/i\u003e of false information.\u003c\/li\u003e\n\u003cli\u003eRealize you don't have to change as much as you think.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn \u003cb\u003eHealthy Living for Longevity\u003c\/b\u003e, Stephen C. James explores: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLongevity goals, why they are crucial and achievable, regardless of your age, as well as what you should know about longevity.\u003c\/li\u003e\n\u003cli\u003eHow your metabolic fitness affects your aging and risk of most chronic diseases that lead to our demise.\u003c\/li\u003e\n\u003cli\u003eWhy metabolic health is crucial for a longer healthspan.\u003c\/li\u003e\n\u003cli\u003eThe power of sleep and its impact on our longevity.\u003c\/li\u003e\n\u003cli\u003eThe importance of nutrition for longevity.\u003c\/li\u003e\n\u003cli\u003eThe relationship between sleep and nutrition and how they work together for longevity.\u003c\/li\u003e\n\u003cli\u003eHow exercise might help you.\u003c\/li\u003e\n\u003cli\u003eWhy exercise doesn't need to be sweaty and painful.\u003c\/li\u003e\n\u003cli\u003eThe key truths for living a longer and healthier life.\u003c\/li\u003e\n\u003cli\u003eHow to increase your fitness and track your progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer Healthspan and enjoy your quality of life. \u003cb\u003e\u003ci\u003eSo click the \"add to cart\" button and pick up Healthy Living for Longevity and start living your best life today.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen C. James\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798845620934\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/09\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Stephen C. James","offers":[{"title":"Paperback","offer_id":47452848914687,"sku":"9798845620934","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e8d7771c-8788-4344-908d-5d99dbec02bb.jpg?v=1761930853","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-living-for-longevity-stephen-c-james-9798845620934","provider":"WR Book House","version":"1.0","type":"link"}