{"product_id":"healthy-living-for-the-midlife-m-a-davis-9798872566076","title":"Healthy Living for the Midlife Woman: Exercising and Eating Healthy on a Budget","description":"This book will be ideal for women in their 40s and 50s who want to lose some weight, get in better shape, and live a healthier lifestyle. This is not a diet book, diets are short-term fixes, that typically do not bring about lifelong changes, this book is meant to be a guide for a new way of life. \u003cp\u003e\u003c\/p\u003eThis book dives into practical home exercise plans that won't cost a fortune. No need for pricey gym memberships or fancy gear. We're also tackling eating well on a budget, proving that healthy doesn't have to mean expensive. This book isn't about miracles; it's about real, doable shifts that fit your budget, your schedule, and your desire for a healthier you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapters Include\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGetting Active: \u003c\/b\u003e Learn the benefits of staying active as you get older. Learn home workout routines that can be completed in less than 30 minutes a day.\u003cul\u003e\n\u003cli\u003eBenefits of staying active in midlife\u003c\/li\u003e\n\u003cli\u003eSimple tricks to add more movement into your everyday life\u003c\/li\u003e\n\u003cli\u003e30-minute or less home workout routines\u003c\/li\u003e\n\u003cli\u003eWorkout routines if you have back or knee issues\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eEating Healthy on a Budget\u003c\/b\u003e: Learn how to shop, prep, and cook easy and healthy meals that are inexpensive and taste good.\u003cul\u003e\n\u003cli\u003eTips for shopping for low-budget healthy eating\u003c\/li\u003e\n\u003cli\u003eMeal and food prep for a beginner\u003c\/li\u003e\n\u003cli\u003eCooking, easy and healthy meals in 30 minutes or less\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eCooking for Two - Easy, Affordable, and Healthy Meals in 30 Minutes or Less: \u003c\/b\u003e This chapter provides basic cooking tips and tricks to help you learn how to prepare easy meals.\u003cul\u003e\n\u003cli\u003eCooking Basics: with tips, tricks and helpful hints\u003c\/li\u003e\n\u003cli\u003eWays to help reduce the amount of fat, calories and sodium in your meals\u003c\/li\u003e\n\u003cli\u003eEasy, good-tasting, and healthy recipes for two\u003cul\u003e\n\u003cli\u003eBreakfast\u003c\/li\u003e\n\u003cli\u003eLunch\u003c\/li\u003e\n\u003cli\u003eDinner\u003c\/li\u003e\n\u003cli\u003eDesserts\u003c\/li\u003e\n\u003cli\u003eSnacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eCreating the Lifestyle Change with Routines and Schedules: \u003c\/b\u003e This chapter will help you develop a daily schedule and create routines to help maximize the hours in your day.\u003cul\u003e\n\u003cli\u003eHow to find time wasters\u003c\/li\u003e\n\u003cli\u003eCreate a daily schedule\u003c\/li\u003e\n\u003cli\u003eTips to help relieve stress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M. A. Davis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798872566076\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.18d","brand":"M. A. Davis","offers":[{"title":"Paperback","offer_id":48996785815807,"sku":"9798872566076","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-living-for-the-midlife-m-a-davis-9798872566076","provider":"WR Book House","version":"1.0","type":"link"}