{"product_id":"healthy-living-handbook-laura-harris-smith-9780800797881","title":"Healthy Living Handbook","description":"\u003cb\u003eSimple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThese days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The \u003ci\u003equantity\u003c\/i\u003e of the days we live is up, but the \u003ci\u003equality\u003c\/i\u003e of those days is down. Way down.\u003cbr\u003e\u003cbr\u003eWhat if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is \u003cbr\u003e\u003cbr\u003eGoing beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life.\u003cbr\u003e\u003cbr\u003eAccessible, practical, and grounded in real life, \u003ci\u003eThe Healthy Living Handbook\u003c\/i\u003e is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Harris Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0800797884\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780800797881\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chosen Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/05\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.60d","brand":"Laura Harris Smith","offers":[{"title":"Paperback","offer_id":43988256719103,"sku":"9780800797881","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b1414216-f770-4424-b248-a518ab1bc70a.jpg?v=1683293505","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-living-handbook-laura-harris-smith-9780800797881","provider":"WR Book House","version":"1.0","type":"link"}