{"product_id":"healthy-living-stephanie-s-hughley-9798877764941","title":"Healthy Living: Live Long Finish Strong","description":"\u003cp\u003e\u003cb\u003eDo you want to live a healthier lifestyle? Have you been putting off making changes to your diet and getting your body into better shape? Are you feeling stressed and overwhelmed? If your answer is yes to any of these questions then this little guide is for you! \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCome with me on a transformative journey to holistic well-being with this comprehensive guide to a healthy lifestyle. Elevate well-being through prayer and meditation for mental serenity, discover the power of exercise for body and spirit, embrace mindful eating, unravel secrets of rest and stress management.\u003cp\u003eRooted in\u003cb\u003e small, intentional choices\u003c\/b\u003e, this guide empowers individuals to embrace positive changes and sculpt a resilient, fulfilling life. Inside this book we will discuss: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBeginning each day with quiet prayer and meditation\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe importance of exercise and movement\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to plan a simple nutrient-rich menu\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eNecessity of sufficient Rest and Relaxation \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTips for Stress Management\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's not about perfection! It's simply making a plan and then committing to the plan. \u003cb\u003eYOU CAN DO THIS\u003c\/b\u003e and this little guide can help. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYour journey to holistic wellness begins here, where prayer and mediation, exercise, diet, rest and stress management, converge to create a roadmap to a healthier and more vibrant you. Scroll up and click the buy button. See you inside!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie S. Hughley\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798877764941\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/29\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.08d","brand":"Stephanie S. Hughley","offers":[{"title":"Paperback","offer_id":48996816421119,"sku":"9798877764941","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-living-stephanie-s-hughley-9798877764941","provider":"WR Book House","version":"1.0","type":"link"}