{"product_id":"healthy-low-back-michelle-andrie-9781958848531","title":"Heal.thy Low-Back: Release Low-Back Pain by Understanding the Cause and the Cure","description":"Michelle Andrie, renowned Yoga Therapist and creator of the Heal.thy Low-Back Program has adapted her proven low-back pain-releasing program into a highly accessible interactive workbook! \u003cp\u003e\u003c\/p\u003eThis one-of-a-kind book is rooted in Michelle's personal experience of releasing her own low-back pain and guiding thousands of people to find freedom from their low-back issues. Michelle believes in empowering each individual to interpret and resolve their unique and diverse low-back challenges themselves by taking a whole-body approach to healing. \u003cp\u003e\u003c\/p\u003eThis informative workbook guides readers through specific myofascial release methods, stretching routines, and strengthening exercises while leading them on a comprehensive journey to understand the root causes of their low-back pain and to develop a daily practice to address these underlying issues. \u003cp\u003e\u003c\/p\u003eIf you suffer from low-back pain and are ready to release it, this is the book for you!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Andrie\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1958848530\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781958848531\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Waterside Productions\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Michelle Andrie","offers":[{"title":"Paperback","offer_id":44131437510911,"sku":"9781958848531","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_93a35249-83eb-4a94-b67f-3fc3cdd63e32.jpg?v=1687474509","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-low-back-michelle-andrie-9781958848531","provider":"WR Book House","version":"1.0","type":"link"}