{"product_id":"healthy-mediterranean-cooking-for-expecting-laura-charles-9798373148139","title":"Healthy Mediterranean Cooking for Expecting Moms: Nourishing Recipes for a Balanced Pregnancy Diet","description":"\u003cb\u003eDid you Know that the Mediterranean diet is the best kind of diet plan for pregnancy?\u003c\/b\u003e\u003cbr\u003eAccording to research, eating a Mediterranean-style diet while pregnant reduces a woman's risk of developing gestational diabetes, premature labor, low birth weight, and preeclampsia.\u003cbr\u003eIn this book, \"Healthy Mediterranean Cooking for Expecting Moms,\" you'll gain clear answers on what makes the Mediterranean diet a healthy prescription for pregnant women to eat and why. Laura Charles, RDN, author and nutrition professional, examined the science and revealed a large gap between current prenatal nutrition recommendations and what foods are essential for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive guide on the Benefits of the Mediterranean diet on pregnancy. With \"Healthy Mediterranean Cooking for Expecting Moms\" as your guide, you can be confident that your food and lifestyle choices will support a healthy pregnancy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Charles\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8373148132\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798373148139\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Laura Charles","offers":[{"title":"Paperback","offer_id":44129025032447,"sku":"9798373148139","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e628f48a-f205-48c0-8429-d87c7dc03b9a.jpg?v=1687461673","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-mediterranean-cooking-for-expecting-laura-charles-9798373148139","provider":"WR Book House","version":"1.0","type":"link"}