{"product_id":"healthy-routines-in-an-unhealthy-logan-topham-9798244935486","title":"Healthy Routines in an Unhealthy Culture: A Practical Guide to Create Healthy Routines, Reduce Stress, and Stay Consistent in Modern Life","description":"\u003cp\u003e Practical. Science-Informed. Designed for Real Life \u003cbr\u003eYour inconsistency isn't a personal flaw-and it's not just a matter of \"willpower.\"\u003cbr\u003eIt's your environment, habits, and daily routines asking for support.\u003c\/p\u003e\u003cp\u003eIf you feel constantly distracted, overwhelmed, drained, or stuck in cycles of starting over, \u003ci\u003eHealthy Routines in an Unhealthy Culture\u003c\/i\u003e offers a clear, step-by-step roadmap back to consistency, balance, and sustainable health-without guilt, extreme schedules, or complicated hacks.\u003c\/p\u003e\u003cp\u003eUnlike traditional self-help advice that assumes life is calm and perfect, this book is built for \u003cb\u003ereal life\u003c\/b\u003e. It gently shows you how to design routines that survive stress, low energy, and modern distractions-and how to recover quickly when life interrupts them.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat makes this book different?\u003c\/b\u003e\u003cbr\u003eThis is not about pushing harder, waking up earlier, or forcing motivation.\u003cbr\u003eIt's about learning how to \u003cb\u003ework with your energy, environment, and identity\u003c\/b\u003e, not against them.\u003c\/p\u003e\u003cp\u003eInside, you'll explore: \u003cbr\u003eWhy motivation fails and how to make habits stick anyway\u003cbr\u003eMinimum viable routines that survive your busiest, lowest-energy days\u003cbr\u003eEnergy-based habits that flex to fit real life\u003cbr\u003eEnvironment design that reduces friction and preserves focus\u003cbr\u003eRecovery and stress-proof strategies that keep routines alive\u003c\/p\u003e\u003cp\u003eInside this book, you'll learn how to: \u003cbr\u003eBuild daily habits that stick-even when life gets messy\u003cbr\u003eProtect your attention, energy, and health in a distracting culture\u003cbr\u003eRecover from missed days without guilt or self-sabotage\u003cbr\u003eAlign your routines with the kind of person you want to become\u003cbr\u003eFollow a flexible system that helps consistency become effortless\u003c\/p\u003e\u003cp\u003eEvery principle is designed with flexibility and sustainability in mind, allowing you to move at your own pace while honoring your life's reality.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWho is this book for?\u003c\/b\u003e\u003cbr\u003eThis book is ideal for anyone who wants practical, actionable tools for everyday health and productivity, especially those who struggle with inconsistency, stress, or distraction. It's also perfect for coaches, educators, and wellness professionals looking for clear, science-informed strategies they can confidently recommend.\u003c\/p\u003e\u003cp\u003eYou don't need more willpower.\u003cbr\u003eYou don't need extreme routines.\u003c\/p\u003e\u003cp\u003eYour life is already full. This book helps you design routines that work \u003cb\u003ewith it\u003c\/b\u003e-so consistency, energy, and balance are finally possible.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Logan Topham\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244935486\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Logan Topham","offers":[{"title":"Paperback","offer_id":49084000829695,"sku":"9798244935486","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-routines-in-an-unhealthy-logan-topham-9798244935486","provider":"WR Book House","version":"1.0","type":"link"}