{"product_id":"healthy-thoughts-and-expectations-richard-powell-9798294857271","title":"Healthy Thoughts and Expectations: Understanding the patterns that shape your life","description":"\u003cp\u003e\u003cb\u003eDo your thoughts build you up, or break you down? Are unspoken expectations silently shaping how you live, lead, and love?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eHealthy Thoughts \u0026amp; Expectations\u003c\/i\u003e, transformational coach and faith-based practitioner Dr. Richard Powell guides you on a journey to renew your mind, release mental pressure, and align your inner dialogue with God's truth.\u003c\/p\u003e\u003cp\u003eThrough real-life insight, biblical wisdom, and practical reflection, this powerful mini-book will help you: \u003c\/p\u003e\u003cp\u003e✔ Identify unhealthy thought patterns that fuel anxiety, shame, and self-criticism\u003cbr\u003e✔ Examine the expectations you place on yourself, others, and those you believe others hold for you\u003cbr\u003e✔ Recognize common mental distortions like perfectionism, people-pleasing, and fear of failure\u003cbr\u003e✔ Replace lies with truth using Scripture and grace-filled reframing\u003cbr\u003e✔ Walk in greater emotional peace, relational health, and spiritual clarity\u003c\/p\u003e\u003cp\u003eEach chapter includes a devotional teaching, reflection prompt, core insight, and actionable practice, making it ideal for personal study, coaching work, small groups, or leadership development.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't have to believe every thought that enters your mind. You don't have to carry what God never asked you to hold.\u003c\/b\u003e\u003cbr\u003eRenew your thinking. Reset your expectations. And step into the peace, power, and purpose you were made for.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Powell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798294857271\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Richard Powell","offers":[{"title":"Paperback","offer_id":49169922916607,"sku":"9798294857271","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-thoughts-and-expectations-richard-powell-9798294857271","provider":"WR Book House","version":"1.0","type":"link"}