{"product_id":"healthy-tipping-point-caitlin-boyle-9781583334966","title":"Healthy Tipping Point: A Powerful Program for a Stronger, Happier You","description":"\u003cb\u003eStart small for big results with this inspiring guide to lifelong wellness--from popular health blogger and author of \u003ci\u003eOperation Beautiful\u003c\/i\u003e. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eIn Healthy Tipping Point\u003c\/i\u003e, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: \u003cbr\u003e\u003cp\u003e\u003c\/p\u003e- Get Real: Challenge negative-thought patterns to create space for success\u003cp\u003e\u003c\/p\u003e- Eat Clean: Ditch conventional \"diet\" advice and follow a simple eating plan tailored to keep energy high, while helping the environment--including forty-five delicious vegetarian recipes for foodies on the go\u003cp\u003e\u003c\/p\u003e- Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body--with targeted guidance for novice runners, bikers, swimmers, and others\u003cp\u003e\u003c\/p\u003eFeaturing twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, \u003ci\u003eHealthy Tipping Point \u003c\/i\u003eprovides the drive to thrive.\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caitlin Boyle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1583334963\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781583334966\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.94h x 6.05w x 0.85d","brand":"Caitlin Boyle","offers":[{"title":"Paperback","offer_id":47965283320063,"sku":"9781583334966","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6f07b97d-752d-4317-8c99-375f1d2b1335.jpg?v=1767279495","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-tipping-point-caitlin-boyle-9781583334966","provider":"WR Book House","version":"1.0","type":"link"}