{"product_id":"healthy-you-happy-you-sheetal-atha-9798242172630","title":"Healthy You, Happy You: Simple habits to feel fit, energetic and confident at any age.","description":"\"Healthy You, Happy You\" is a practical guide to nurturing both body and mind. If you are ambitious and want knowledge on how to maintain good health with less effort, then this book is for you. I have shared what worked for me and for my clients in their health transformation journey. \u003cp\u003e\u003c\/p\u003eDifferent age groups face different challenges, and they need to follow different strategies for health management. I do cover the framework for maintaining good health no matter which age group you fall in or what health challenges you face, you will have something to include in your routine. You will also learn how to align yourself using chakra healing techniques. \u003cp\u003e\u003c\/p\u003eBlending simple wellness strategies with empowering mindset shifts, this book helps you build sustainable habits for better health, greater happiness, and a more balanced life. Whether you're starting your wellness journey or looking to deepen it, you'll find inspiration and actionable steps to create lasting change.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sheetal Atha\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242172630\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.43d","brand":"Sheetal Atha","offers":[{"title":"Paperback","offer_id":49083924644095,"sku":"9798242172630","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/healthy-you-happy-you-sheetal-atha-9798242172630","provider":"WR Book House","version":"1.0","type":"link"}