{"product_id":"healthyish-high-protein-emma-petersen-9780008772604","title":"Healthyish High Protein: Full-On Flavour, All-Day Energy","description":"\u003cp\u003e \u003cstrong\u003e \u003cem\u003eSunday Times\u003c\/em\u003e bestselling author Emma Petersen returns with a collection of tasty, balanced meals designed to keep you energised all day long.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eThere's a myth that high-protein food is bland, boring, and destined to be dry.\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003e \u003cem\u003eHealthyish High-Protein\u003c\/em\u003e \u003c\/strong\u003e flips that on its head, proving you can fuel your body with flavour-packed meals made from wholesome ingredients - no sacrifices, absolutely no protein powder, just proper food that's easy enough for every day.\u003c\/p\u003e\u003cp\u003eInside, Emma shares recipes that fit into real life: lunches you can eat cold, sweet treats that actually satisfy, a whole plant-powered chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Think: aromatic Za'atar Chicken, Tofu Loaded Fries, Tempeh Meatballs, a Raspberry Ripple Sundae - and even an Egg Curry inspired by her travels in India.\u003c\/p\u003e\u003cp\u003eEmma's handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Petersen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0008772606\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780008772604\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pavilion Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.94h x 7.69w x 0.81d","brand":"Emma Petersen","offers":[{"title":"Hardcover","offer_id":48217922830591,"sku":"9780008772604","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_28f78761-3eac-4d82-a48d-1cf670e3038e.jpg?v=1772000323","url":"https:\/\/www.whiterainbookhouse.com\/products\/healthyish-high-protein-emma-petersen-9780008772604","provider":"WR Book House","version":"1.0","type":"link"}