{"product_id":"heart-centered-wellness-journal-with-theresawv-theresa-w-velendzas-9798985007213","title":"Heart-Centered Wellness Journal with TheresaWV: Undated","description":"The \u003cstrong\u003eHeart-Centered Wellness Journa\u003c\/strong\u003el offers self-help guidance infused with mind-body principles that can be experienced both independently or as a companion to coaching or therapy. The first section contains resources inspired by the Internal Family Systems (IFS) model, mindfulness, movement, and nourishment through whole foods. The second section offers a vibrant nature-themed 15-month calendar with journaling activities to facilitate and track your transformation. This person-centered exploration stirs curiosity and creativity around self-care programming that speaks to your inner constellation. Nourish your entire self genuinely and lovingly through building self-leadership and sustainable self-care practices so you can thrive.\u003cbr\u003eThis version of the Heart-Centered Wellness Journal is Undated so that you can customize your own starting period. It is a soft cover 8.5 x 11 full color book. 193 pages.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Theresa W. Velendzas\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798985007213\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Altraform, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.50d","brand":"Theresa W. Velendzas","offers":[{"title":"Paperback","offer_id":48742883688703,"sku":"9798985007213","price":37.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/heart-centered-wellness-journal-with-theresawv-theresa-w-velendzas-9798985007213","provider":"WR Book House","version":"1.0","type":"link"}