{"product_id":"heart-health-hacks-james-arsenault-9798309204663","title":"Heart Health Hacks: A Step-by-Step Guide to Easily Prevent Heart Disease, Strokes and Chronic Illness Without Dieting","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour heart is the engine that keeps you moving-but are you giving it the care it deserves?\u003c\/p\u003e\u003cp\u003eHeart disease and strokes claim millions of lives each year, yet the truth is that 85% of these cases are preventable. The good news? You don't need extreme diets, complicated health programs, or expensive treatments to protect your heart. Heart Health Hacks is your simple, science-backed roadmap to lifelong cardiovascular wellness-without dieting!\u003c\/p\u003e\u003cp\u003eIn this practical guide, you'll discover: \u003cbr\u003e✅ The 7 Key Pillars of Heart Health - hydration, protein, healthy fats, chemical awareness, meal management, sleep, and exercise\u003cbr\u003e✅ How to prevent heart disease before it starts - using easy, everyday strategies\u003cbr\u003e✅ Why restrictive diets aren't the answer - and what works instead\u003cbr\u003e✅ Small, effortless changes that deliver big results - no calorie counting required\u003cbr\u003e✅ How to optimize your lifestyle for a healthier, longer life\u003c\/p\u003e\u003cp\u003eWhether you're looking to improve heart health, reduce your risk of chronic disease, or simply feel your best, this book provides clear, actionable steps that fit seamlessly into your daily routine.\u003c\/p\u003e\u003cp\u003eNo fads. No gimmicks. Just real, sustainable heart health-made simple.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Arsenault\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309204663\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.07d","brand":"James Arsenault","offers":[{"title":"Paperback","offer_id":46685898834175,"sku":"9798309204663","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_194e10f6-8476-482a-b43a-a2c43e442e88.jpg?v=1741727100","url":"https:\/\/www.whiterainbookhouse.com\/products\/heart-health-hacks-james-arsenault-9798309204663","provider":"WR Book House","version":"1.0","type":"link"}