{"product_id":"heart-healthy-and-cholesterol-wise-joyce-murphy-9798327712096","title":"Heart Healthy and Cholesterol Wise: Delicious recipes for a stronger heart","description":"Transform your kitchen into a haven of heart health with \u003cb\u003e\"Heart Healthy and Cholesterol Wise\u003c\/b\u003e\" by \u003cb\u003eJoyce Murphy\u003c\/b\u003e. This comprehensive cookbook is your ultimate guide to enjoying delicious, nutritious meals while managing cholesterol levels and supporting your cardiovascular well-being. \u003cp\u003e\u003c\/p\u003eIn \"\u003cb\u003eHeart Healthy and Cholesterol Wise\u003c\/b\u003e,\" \u003cb\u003eJoyce Murphy\u003c\/b\u003e brings her expertise and passion for healthful cooking to your table, offering a rich variety of recipes that are as tasty as they are beneficial for your heart. Whether you're looking to prevent heart disease, manage high cholesterol, or simply adopt a healthier lifestyle, this cookbook provides you with the tools and knowledge to make heart-smart choices every day. \u003cp\u003e\u003c\/p\u003eInside this cookbook, you will find: \u003cp\u003e\u003c\/p\u003eCollection of Heart-Healthy Recipes\u003cbr\u003eDiscover a diverse collection of meals, from hearty breakfasts and energizing lunches to satisfying dinners and delectable desserts. Each recipe is crafted with ingredients known to support heart health and lower cholesterol levels. \u003cp\u003e\u003c\/p\u003eNutritional Insights\u003cbr\u003eLearn about the essential nutrients that promote cardiovascular health, including fiber, healthy fats, and antioxidants. Joyce Murphy breaks down the science in an accessible way, helping you understand how each ingredient contributes to your overall well-being. \u003cp\u003e\u003c\/p\u003ePractical Tips for Dining Out\u003cbr\u003eNavigate restaurant menus with confidence using our expert tips for making heart-healthy choices when eating out. Learn how to manage portions and avoid hidden ingredients that can sabotage your dietary goals. \u003cp\u003e\u003c\/p\u003eLifestyle Guidance\u003cbr\u003eBeyond the kitchen, \"Heart Healthy and Cholesterol Wise\" offers advice on incorporating physical activity, managing stress, and other lifestyle changes that complement your dietary efforts for a holistic approach to heart health. \u003cp\u003e\u003c\/p\u003eEasy-to-Follow Instructions\u003cbr\u003eWith step-by-step instructions, nutritional information, and beautiful photography, each recipe is designed to be easy to follow, even for novice cooks. Enjoy the process of creating delicious, heart-healthy meals that your whole family will love. \u003cp\u003e\u003c\/p\u003eJoin \u003cb\u003eJoyce Murphy\u003c\/b\u003e on a journey to better heart health and discover how simple and enjoyable it can be to eat well and live well. \"Heart Healthy and Cholesterol Wise\" is more than just a cookbook; it's a guide to a healthier, happier life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joyce Murphy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798327712096\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Joyce Murphy","offers":[{"title":"Paperback","offer_id":47931004748031,"sku":"9798327712096","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d4647fd6-6fbc-414f-8969-972d1b34077d.jpg?v=1766345787","url":"https:\/\/www.whiterainbookhouse.com\/products\/heart-healthy-and-cholesterol-wise-joyce-murphy-9798327712096","provider":"WR Book House","version":"1.0","type":"link"}