{"product_id":"heart-healthy-fish-recipes-olivia-rana-9798393719326","title":"Heart-Healthy Fish Recipes: Cooking Light \u0026 Healthy with Low-Cholesterol Fish Dishes","description":"Did you know that eating even just two servings of fish a week can dramatically reduce your risk of heart disease and significantly improve overall health? \u003cp\u003e\u003c\/p\u003eFish is a top-rate choice when it comes to heart-healthy dishes. \u003cp\u003e\u003c\/p\u003eNot only is fish an excellent source of protein, it is also abundant in omega-3 fatty acids. \u003cp\u003e\u003c\/p\u003eOmega-3 fatty acids, which include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), do many wonders for your heart health-preventing blood clots, stabilizing heart rhythm, and lowering blood pressure levels among others. \u003cp\u003e\u003c\/p\u003eFish eaters are said to be less likely to suffer from heart disease or die from a heart attack. \u003cp\u003e\u003c\/p\u003eAside from that, including fish in your diet can help tone down chronic inflammation, which is known to contribute to cancer, type-2 diabetes, and other life-threatening conditions. \u003cp\u003e\u003c\/p\u003eIncluding more fish in your diet doesn't have to be a challenge when you have this cookbook with you, which provides 50 amazingly easy and delicious fish recipes \u003cp\u003e\u003c\/p\u003eAs you'll see from the recipe collection, cooking fish is simple and easy. \u003cp\u003e\u003c\/p\u003eIt doesn't matter if it's a busy weeknight at home, or if you're having guests over, these fish recipes will help you prepare incredible dishes that everyone will love. \u003cp\u003e\u003c\/p\u003eYour heart will thank you for it!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olivia Rana\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8393719321\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798393719326\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.29d","brand":"Olivia Rana","offers":[{"title":"Paperback","offer_id":44120979407103,"sku":"9798393719326","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_175f3d90-76b6-4fe8-b9da-26173afd5694.jpg?v=1687417352","url":"https:\/\/www.whiterainbookhouse.com\/products\/heart-healthy-fish-recipes-olivia-rana-9798393719326","provider":"WR Book House","version":"1.0","type":"link"}