{"product_id":"heart-healthy-living-clint-pruett-9798281324229","title":"Heart Healthy Living: A guide to a healthy living lifestyle before and after a cardiac event","description":"\u003cb\u003eTransform your heart health, even if you've previously faced a cardiac event!\u003c\/b\u003e\u003cp\u003eAdopting a heart-healthy lifestyle is within your reach, no matter your previous experiences. This book is your guide to navigating the path to a healthier heart, providing you with practical, actionable strategies that truly make a difference from the author's own experience.\u003c\/p\u003e\u003cp\u003eHere's just a glimpse of what you'll discover inside this transformative guide: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLifestyle changes that are proven to enhance heart health\u003c\/li\u003e\n\u003cli\u003eHow to create a heart-friendly diet without sacrificing flavor\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance on incorporating physical activity into your daily routine\u003c\/li\u003e\n\u003cli\u003eThe powerful impact of stress management techniques on heart health\u003c\/li\u003e\n\u003cli\u003eInsights into the connection between mental well-being and heart health\u003c\/li\u003e\n\u003cli\u003eThe role of sleep in maintaining a healthy heart and how to improve it\u003c\/li\u003e\n\u003cli\u003eEssential nutrients that support cardiovascular health\u003c\/li\u003e\n\u003cli\u003eThe importance of regular medical check-ups and what to ask your doctor\u003c\/li\u003e\n\u003cli\u003eHow to build a supportive network for lasting lifestyle changes\u003c\/li\u003e\n\u003cli\u003eTips for overcoming common obstacles on the journey to heart health\u003c\/li\u003e\n\u003cli\u003eThe benefits of prayer and meditation for a healthy heart\u003c\/li\u003e\n\u003cli\u003eHow to set realistic goals and celebrate your heart health milestones\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e...and much more!\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is designed for those who have experienced a cardiac event or want to prevent one, providing easy-to-understand guidance without overwhelming scientific jargon. Whether you're just starting your heart health journey or looking to enhance your current lifestyle, this book offers the support and knowledge you need to succeed.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clint Pruett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798281324229\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Clint Pruett","offers":[{"title":"Paperback","offer_id":48852498579711,"sku":"9798281324229","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/heart-healthy-living-clint-pruett-9798281324229","provider":"WR Book House","version":"1.0","type":"link"}