{"product_id":"heart-healthy-meal-prep-lisa-cicciarello-andrews-9781648767715","title":"Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-and-Go Meals","description":"\u003cp\u003e\u003cstrong\u003eEasy meal plans that make preparing heart-healthy recipes a breeze \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCombat heart disease, high blood pressure, and high cholesterol from your kitchen with \u003cem\u003eHeart Healthy Meal Prep\u003c\/em\u003e. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis heart-healthy cookbook walks you through how to change your diet with: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition 101\u003c\/strong\u003e--Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete meal plans\u003c\/strong\u003e--There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA range of recipes\u003c\/strong\u003e--Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMake heart-healthy meal planning easy with this comprehensive meal prep cookbook. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Cicciarello Andrews\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648767710\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648767715\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.70d","brand":"Lisa Cicciarello Andrews","offers":[{"title":"Paperback","offer_id":44044183339263,"sku":"9781648767715","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a67127ae-a9f2-4e62-9a42-a333b0793c25.jpg?v=1684971400","url":"https:\/\/www.whiterainbookhouse.com\/products\/heart-healthy-meal-prep-lisa-cicciarello-andrews-9781648767715","provider":"WR Book House","version":"1.0","type":"link"}