{"product_id":"heart-owners-handbook-texas-heart-institute-9780471044208","title":"Heart Owner's Handbook","description":"From one of the most respected cardiovascular research andeducation facilities in the world comes a personalized wellnessprogram for your most important asset. Take the Institute's simpletest to evaluate your heart's health and identify your individualrisk factors. Then, use the easy-to-follow, step-by-step programsto improve your overall health. Specifics include: \u003cbr\u003e * Exercise What kind you should do, and how much is enough(Chapters 2 and 15)\u003cbr\u003e * Weight Control What body type are you? A practical approach toattaining a healthy weight (Chapters 4 and 16)\u003cbr\u003e * Managing Stress How to measure and reduce it (Chapters 7 and 18)\u003cbr\u003e * Controlling High Blood Pressure How to detect it, and what to doabout it (Chapter 8)\u003cbr\u003e * Lowering Your Cholesterol Count How much is too much, and how youcan control it (Chapter 9)\u003cbr\u003e * Nutrition and Recipes The latest guide-lines and 31 delicious, heart-smart recipes (Chapters 3 and 21)\u003cbr\u003e * The Differences Between Men's and Women's Heart Health Pregnancyand childbearing, hormones, menopause, and their relationship toheart disease (Chapter 11)\u003cbr\u003e * Diagnosis and Treatment How to recognize the symptoms of heartdisease, what to ask your doctor, and the facts about heart surgeryand drug therapy (Chapters 23, 26, and 35)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Texas Heart Institute\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0471044202\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780471044208\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/1995\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.26h x 7.56w x 0.89d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 01\/08\/1996 pg. 66\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/1995 pg. 146","brand":"Texas Heart Institute","offers":[{"title":"Paperback","offer_id":45898199138559,"sku":"9780471044208","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0282a2ed-5792-4a3c-8c84-15d58e92c463.jpg?v=1721375738","url":"https:\/\/www.whiterainbookhouse.com\/products\/heart-owners-handbook-texas-heart-institute-9780471044208","provider":"WR Book House","version":"1.0","type":"link"}