{"product_id":"heart-smart-cooking-publications-international-ltd-9781639383030","title":"Heart Smart Cooking: Healthy Recipes for Every Meal","description":"\u003cp\u003e\u003cb\u003eKeep your heart healthy and your stomach happy with these deliciously wholesome recipes! \u003c\/b\u003eFilled with all the \u003cb\u003egood stuff like fruits, vegetables, whole grains and healthy fats \u003c\/b\u003eand none of the bad (added sugar, excess sodium and trans fats), these heart-smart dishes are good for your whole body. With recipes for everything from breakfasts, salads and soups to dinners, sides and snacks, you can \u003cb\u003eeat smart all day long.\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMore than 90 recipes\u003c\/b\u003e are included, arranged in chapters by meal type: Breakfast, Salads, Soups \u0026amp; Stews, Main Dishes, Pasta \u0026amp; Grains, Side Dishes and Snacks. \u003c\/li\u003e\n\u003cli\u003e For breakfast, try No-Crust Kale Quiche (you won't miss the crust!), veggie-packed Frittata Rustica or toasted Wheat Germ Bread. \u003c\/li\u003e\n\u003cli\u003e Banish boring lunch salads with \u003cb\u003emake-ahead\u003c\/b\u003e gems like Farro, Chickpea and Spinach Salad, Superfood Kale Salad, Lentil Soup or Turkey Chili. \u003c\/li\u003e\n\u003cli\u003e For your main meal of the day, try zesty Chicken Piccata, comforting Vegetarian Shepherd's Pie or \u003cb\u003efiber-filled\u003c\/b\u003e Lentil Ragù. \u003c\/li\u003e\n\u003cli\u003e Increase your vegetable intake with \u003cb\u003esimply delicious sides\u003c\/b\u003e like Stuffed Avocados, Crispy Brussels Sprouts, Mashed Potatoes with Fried Onions or Kale with Caramelized Garlic. \u003c\/li\u003e\n\u003cli\u003e Each recipe is accompanied by a full-color photo. \u003c\/li\u003e\n\u003cli\u003e Hardcover, 192 pages. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Publications International Ltd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1639383034\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781639383030\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publications International, Ltd.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.56h x 8.38w x 0.75d","brand":"Publications International Ltd","offers":[{"title":"Hardcover","offer_id":46974626922751,"sku":"9781639383030","price":15.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2c2dbf4b-1fb0-4f3b-9fb7-c5cee0029f71.jpg?v=1750875584","url":"https:\/\/www.whiterainbookhouse.com\/products\/heart-smart-cooking-publications-international-ltd-9781639383030","provider":"WR Book House","version":"1.0","type":"link"}