{"product_id":"heavy-bag-workout-sammy-franco-9781941845172","title":"Heavy Bag Workout: A Hard-Core Guide to Heavy Bag Workout Routines","description":"\u003cp\u003e\u003cstrong\u003e100% HARD-CORE HEAVY BAG TRAINING!\u003cbr\u003e\u003c\/strong\u003eHeavy Bag Workout is the third book in Sammy Franco's best-selling Heavy Bag Training Series. This unique book features over two dozen \"out of the box\" workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e30] YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS\u003cbr\u003e\u003c\/strong\u003eThis book is based on self-defense expert, Sammy Franco's 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he's put them down in this instructional book.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS!\u003cbr\u003e\u003c\/strong\u003eWith over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you're an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sammy Franco\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1941845177\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781941845172\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Contemporary Fighting Arts\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.44d","brand":"Sammy Franco","offers":[{"title":"Paperback","offer_id":43937735016703,"sku":"9781941845172","price":15.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_1a4cf4fe-f1b6-4448-9408-a831de83398e.jpg?v=1681431717","url":"https:\/\/www.whiterainbookhouse.com\/products\/heavy-bag-workout-sammy-franco-9781941845172","provider":"WR Book House","version":"1.0","type":"link"}