{"product_id":"held-and-healed-tanya-destang-beaubrun-9798182052122","title":"Held and Healed: A Physician's Guide to Healing the Body, Calming the Mind, and Living in Joy","description":"\u003cp\u003eYou are not broken.\u003c\/p\u003e\u003cp\u003eYou are exhausted from carrying too much for too long.\u003c\/p\u003e\u003cp\u003eIf you feel wired but tired...\u003c\/p\u003e\u003cp\u003eIf your labs are \"normal,\" but your body does not feel well...\u003c\/p\u003e\u003cp\u003eIf you have been dismissed, minimized, or told this is just part of being a woman...\u003c\/p\u003e\u003cp\u003eThis book is for you.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eHeld and Healed\u003c\/i\u003e, Dr. Tanya Destang-Beaubrun blends medical science with lived experience to help you understand what is really happening in your body. With clarity, compassion, and clinical insight, she walks you through the three pillars of healing: \u003c\/p\u003e\u003cp\u003e- Body Joy: restoring hormonal and metabolic balance\u003c\/p\u003e\u003cp\u003e- Mind Joy: calming a braced nervous system\u003c\/p\u003e\u003cp\u003e- Soul Joy: reconnecting with meaning, faith, and identity\u003c\/p\u003e\u003cp\u003eYou will learn how to stabilize your physiology, understand your lab numbers, regulate stress, rebuild strength, and make empowered decisions about supplements and care.\u003c\/p\u003e\u003cp\u003eBut more than that, you will remember yourself.\u003c\/p\u003e\u003cp\u003eYou will understand that your symptoms were signals.\u003c\/p\u003e\u003cp\u003eThat your nervous system was protecting you.\u003c\/p\u003e\u003cp\u003eThat resilience does not require depletion.\u003c\/p\u003e\u003cp\u003eFrom her lived experience as a Caribbean woman and physician, Dr. Tanya honors the strength women inherit while offering a new path forward, one rooted in steadiness, integrity, and embodiment.\u003c\/p\u003e\u003cp\u003eThis is not a quick fix.\u003c\/p\u003e\u003cp\u003eIt is a return.\u003c\/p\u003e\u003cp\u003eA return to rhythm. A return to alignment.\u003c\/p\u003e\u003cp\u003eAnd a return to your power and purpose.\u003c\/p\u003e\u003cp\u003eWhen you feel steady in your body, clear in your mind, and grounded in your spirit, healing is no longer something you chase. It is something you live.\u003c\/p\u003e\u003cp\u003eYou are allowed to feel well.\u003c\/p\u003e\u003cp\u003eYou are allowed to rest.\u003c\/p\u003e\u003cp\u003eYou are allowed to lead without shrinking.\u003c\/p\u003e\u003cp\u003eYou are worthy of being held. And you are capable of healing.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tanya Destang-Beaubrun\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798182052122\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.52d","brand":"Tanya Destang-Beaubrun","offers":[{"title":"Paperback","offer_id":48874782064895,"sku":"9798182052122","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/held-and-healed-tanya-destang-beaubrun-9798182052122","provider":"WR Book House","version":"1.0","type":"link"}