{"product_id":"hello-habits-fumio-sasaki-9781324005582","title":"Hello, Habits: A Minimalist's Guide to a Better Life","description":"\u003cp\u003eFumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In \u003cem\u003eHello, Habits\u003c\/em\u003e, Sasaki explains how we can acquire the new habits that we want--and get rid of the ones that don't do us any good.\u003c\/p\u003e\u003cp\u003eDrawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about \"willpower\" and \"talent,\" and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fumio Sasaki\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1324005580\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781324005582\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.50w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 11\/01\/2020 pg. 2\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 11\/15\/2020\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/23\/2020","brand":"Fumio Sasaki","offers":[{"title":"Hardcover","offer_id":44055171301631,"sku":"9781324005582","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4a77fe40-56c0-4715-be52-52f343336ae0.jpg?v=1685034199","url":"https:\/\/www.whiterainbookhouse.com\/products\/hello-habits-fumio-sasaki-9781324005582","provider":"WR Book House","version":"1.0","type":"link"}