{"product_id":"helping-ourselves-daverick-leggett-9780952464006","title":"Helping Ourselves: A Guide to Traditional Chinese Food Energetics","description":"Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition. The book contains simple one page explanations of each basic diagnostic pattern and the foods that will assist its healing. Helping Ourselves includes charts listing the properties of about 300 common foods and 150 western herbs. It also includes a section on diagnosis. This popular reference manual can also be used as the companion volume to its sequel, Recipes for Self Healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daverick Leggett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0952464004\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780952464006\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Meridian Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/17\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.25w x 0.17d","brand":"Daverick Leggett","offers":[{"title":"Paperback","offer_id":44045692797183,"sku":"9780952464006","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_49f63e1a-afea-4304-983e-178451f379ff.jpg?v=1684980189","url":"https:\/\/www.whiterainbookhouse.com\/products\/helping-ourselves-daverick-leggett-9780952464006","provider":"WR Book House","version":"1.0","type":"link"}