{"product_id":"helping-with-back-pain-evan-calder-9798245632988","title":"Helping with Back Pain: Reduce Flare-Ups, Rebuild Strength, and Move Without Fear","description":"\u003cb\u003eIf your back keeps flaring up, you don't need tougher motivation, you need a calmer, smarter system.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBack pain can make you feel stuck: stiff, guarded, uncertain, and overwhelmed by conflicting advice. This book is for people with recurrent or persistent (often \"non-specific\") back pain who want a practical, movement-based plan that reduces flare-ups, rebuilds strength, and restores confidence, without fear-based rules or extreme protocols. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll learn a clear \"Calm → Restore → Rebuild\" approach: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCalm the flare-up cycle\u003c\/b\u003e with simple modulation tools (positions, pacing, gentle movement)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRestore movement options\u003c\/b\u003e with safe, repeatable mobility and control work\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRebuild capacity\u003c\/b\u003e using progressive strength phases that respect your baseline and tolerance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThis book gives you decision rules you can trust: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow to tell the difference between productive discomfort and \"too much, too soon\"\u003c\/li\u003e\n\u003cli\u003eWhen to progress, when to hold steady, and when to regress\u003c\/li\u003e\n\u003cli\u003eHow to use the 24-hour check to guide training and daily activity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhat you'll get (practical and step-by-step): \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA strong, nuanced reframe: \u003cb\u003epain does not equal damage\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eA calm, practical chapter on \u003cb\u003ewhen to seek medical help\u003c\/b\u003e (red flags included)\u003c\/li\u003e\n\u003cli\u003eA clear explanation of fear-avoidance + stiffness, and how to rebuild trust in movement\u003c\/li\u003e\n\u003cli\u003eA gentle, adjustable \u003cb\u003e7-Day Back Calm Plan\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eA simple \u003cb\u003eat-home mobility assessment\u003c\/b\u003e to find your best next steps\u003c\/li\u003e\n\u003cli\u003eHip mobility, core stability, and glute strength, without strain or \"perfect posture\" myths\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrength Phase 1 + Phase 2\u003c\/b\u003e with regressions and progressions\u003c\/li\u003e\n\u003cli\u003eEveryday strategies for sitting, standing, sleeping, stress, and flare-up modifications\u003c\/li\u003e\n\u003cli\u003eConservative, stepwise guidance for \u003cb\u003ereturning to lifting\u003c\/b\u003e and \u003cb\u003ereturning to running\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eA structured \u003cb\u003e30-Day Back Plan\u003c\/b\u003e to consolidate progress\u003c\/li\u003e\n\u003cli\u003eLong-term \"back-proofing\" habits built on consistency, not fear\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eImportant: \u003c\/b\u003e This book is educational and does not replace medical care. If symptoms are severe, worsening, or unclear, or if you have red flags like new bowel\/bladder changes, saddle numbness, progressive weakness, fever, unexplained weight loss, major trauma, or severe unrelenting pain, seek medical evaluation. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour back is not fragile.\u003c\/b\u003e With calm progression and a repeatable plan, you can move with more confidence, and build the strength and tolerance that makes flare-ups less frequent, less intense, and less disruptive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evan Calder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245632988\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Evan Calder","offers":[{"title":"Paperback","offer_id":49084022259967,"sku":"9798245632988","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/helping-with-back-pain-evan-calder-9798245632988","provider":"WR Book House","version":"1.0","type":"link"}