{"product_id":"helping-your-child-with-sleep-rachel-hiller-9781472138729","title":"Helping Your Child with Sleep Problems: A Self-Help Guide for Parents","description":"\u003cb\u003eDoes your child have trouble getting to sleep? Are they worried about being left alone?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help. \u003cp\u003e\u003c\/p\u003eWritten by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep, including: \u003cp\u003e\u003c\/p\u003e- Using sleep diaries to set a sleep routine that helps your child fall asleep quicker \u003cbr\u003e- Proven methods for helping your child to face their worries around bedtime \u003cbr\u003e- Strategies for dealing with bedwetting, night terrors and sleepwalking \u003cp\u003e\u003c\/p\u003e \u003cbr\u003eThis step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cb\u003e\u003ci\u003eHelping Your Child\u003c\/i\u003e\u003c\/b\u003e is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques. \u003cp\u003e\u003c\/p\u003eSeries editors: Professor Peter Cooper and Dr Polly Waite, \u003cbr\u003e, \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Hiller, Michael Gradisar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472138724\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472138729\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 4.90w x 0.70d","brand":"Rachel Hiller","offers":[{"title":"Paperback","offer_id":44065815232767,"sku":"9781472138729","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6461d1e8-fcba-428a-8736-453e0fd4a208.jpg?v=1685403659","url":"https:\/\/www.whiterainbookhouse.com\/products\/helping-your-child-with-sleep-rachel-hiller-9781472138729","provider":"WR Book House","version":"1.0","type":"link"}