{"product_id":"here-and-now-innisai-aranganathan-9798891868588","title":"Here and Now: The Art of Mindful Living","description":"\u003cp\u003eWhat is past is left behind\u003c\/p\u003e\u003cp\u003eThe future is yet unreached\u003c\/p\u003e\u003cp\u003eWhatever quality is present\u003c\/p\u003e\u003cp\u003eYou clearly see right there\u003c\/p\u003e\u003cp\u003eNot taken in, unshaken\u003c\/p\u003e\u003cp\u003eThat is how you develop the heart. --- Gauthama Buddha\u003c\/p\u003e\u003cp\u003eDo you find yourself hopping from one task to another, juggling and multitasking in a desperate attempt to stay afloat in the endless sea of tasks laid out before you? Do you ever wish you could pause the button in your ceaseless race against time? \u003c\/p\u003e\u003cp\u003eDr. Innisai Aranganathan guides the path towards 'the art of mindful living ', ' through simple practices which can be easily inculcated in one's day to day challenges. She beautifully teaches how to be fully engaged with whatever is happening right here, right now, without your mind playing hopscotch between the past and future. Once learnt, the experience is so lovely that the sense of who you are, what you do, where you come from, and whatever the plan is for tomorrow all vanish for a moment, you find yourself being the fantastic you. \u003c\/p\u003e\u003cp\u003e'Here and Now' the book beautifully illustrates and unravels the mysteries of mindfulness with stories, quotes and practical exercises that will tickle your curiosity and light the path to inner serenity. It will help you to lead a mindful, peaceful, and successful life. Happy reading!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Innisai Aranganathan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798891868588\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Innisai Aranganathan","offers":[{"title":"Paperback","offer_id":48852301054207,"sku":"9798891868588","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/here-and-now-innisai-aranganathan-9798891868588","provider":"WR Book House","version":"1.0","type":"link"}